Let’s see. I swam this morning for the first time in twelve days. The last time was Thursday, July 14th. I had to travel for business, last week, I was sick over the weekend, and I was still sick on Monday. I’m sure I have an excuse for the preceding weekend, just give me a few minutes to come up with it.
Group was good. We’ve been doing an exercise from Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery on shifting eating disordered thoughts. (I think; I don’t have the book in front of me.) 2 people did their thought processes, and I hope it helped them. It was really powerful for me. I was going to talk about them, but I decided it wasn’t appropriate.
We decided to add this book as a tool for each member of the group. When I say we, I mean we. It was a joint discussion and agreement on the part of the group and the therapists. We decided to add this book because it focuses on the thoughts and emotions behind the eating disorder. The other book we use focuses more on breaking the behavior.