No Weigh!

A Declaration of Independence from a Weight-Obsessed World

I, the undersigned, do hereby declare that form this day forward I will choose to live my life by the following tenets. In so doing, I declare myself free and independent from the pressures and constraints of a weight-obsessed world.

  • I will accept my body in its natural shape and size.
  • I will celebrate all that my body can do for me each day.
  • I will treat my body with respect, giving it enough rest, fueling it with a variety of foods, exercising it moderately, and listening to what it needs.
  • I will choose to resist our society’s pressures to judge myself and other people on physical characteristics like body weight, shape, or size. I will respect people based on the qualities of their character and the impact of their accomplishments.
  • I will refuse to deny my body of valuable nutrients by dieting or using weight loss products.
  • I will avoid categorizing foods as either “good” or “bad”. I will not associate guilt or shame with eating certain foods. Instead, I will nourish my body with a balance of foods, listening and responding to what it needs.
  • I will not use food to mask my emotional needs.
  • I will not avoid participating in activities that I enjoy (i.e., swimming, dancing, enjoying a meal) simply because I am self-conscious about the way my body looks. I will recognize that I have the right to enjoy any activities regardless of my body shape or size.
  • I will believe that my self-esteem and identity come from within!


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©2005 National Eating Disorders Association. Permission is granted to copy and reprint materials for educational purposes only. National Eating Disorders Association must be cited and web address listed. www.NationalEatingDisorders.org Information and Referral Helpline: 800.931.2237

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